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Primary Muscle: Pectoralis Major, Pectoralis Minor, Triceps, Psoas Major, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Maximus
Secondary Muscle: Trapezius, Anterior Deltoids, Serratus Anterior, Latissimus Dorsi, Subscapularis, Rectus Abdominis, Tibialis Anterior, Gluteus Minimus, Piriformis
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