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Dumbbell Floor Press

Dumbbell Floor Press

Primary Muscle: Pectoralis Major, Pectoralis Minor, Triceps

Secondary Muscle: Anterior Deltoids, Serratus Anterior, Pronator Teres

This movement is a great way to start off your journey to bench pressing. Although certainly a regressed movement, you can also use this move to improve your strength at the top of your chest press if you aim to improve strength through powerlifting.
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