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Primary Muscle: Pectoralis Major, Pectoralis Minor, Triceps
Secondary Muscle: Anterior Deltoids, Posterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Biceps, Brachialis, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Carpi Radialis Brevis, Multifidus
Standing One Arm Landmine Press
Bent Over Cable Row
Burpees
Bench V Crunch
Incline Svend Press
Bench Dips
Body Weight Circuit
Dumbbell Thrusters
Nikki : Full Body Routine
Seated Shoulder Dumbbell Presses
Dumbbell Floor Press
Squat to Stand
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