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Walk-Out to Push-Up

Walk-Out to Push-Up

Primary Muscle: Pectoralis Major, Anterior Deltoids, Serratus Anterior, Triceps, Rectus Abdominis, Erector Spinae

Secondary Muscle: Infraspinatus, Subscapularis, Supraspinatus, Serratus Posterior, Multifidus, Psoas Major, Gluteus Maximus

 

The kettlebell windmill is a great movement for working the core that improves shoulder health and mobility as well!
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