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Primary Muscle: Pectoralis Major, Pectoralis Minor, Trapezius, Latissimus Dorsi, Triceps
Secondary Muscle: Anterior Deltoids, Posterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Biceps, Brachialis, Flexor Carpi Radialis, Brachioradialis, Multifidus, Transversus Abdominus
Bench Press 101 (Part 1) : Understanding the Mo...
Walk-Out to Push-Up
Turkish Get-Up
Bench Press 101 (Part 1) : Understanding the Mo...
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