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Turkish Get-Up

Turkish Get-Up

Primary Muscle: Anterior Deltoids, Posterior Deltoids, Subscapularis, Rectus Abdominis, External Oblique, Multifidus, Quadratus Lumborum, Rectus Femoris, Vastus Lateralis, Vastus Medialis

Secondary Muscle: Pectoralis Major, Sternocleidomastoid, Latissimus Dorsi, Coracobrachialis, Supraspinatus, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Flexor Carpi Radialis, Internal Oblique, Transversus Abdominus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus, Piriformis, Obturator

The Turkish Get-up is a full body movement and one of the most difficult. Complex in its movement pattern and muscle use, this is one of the most beneficial movements a person can do. Please learn it in steps before attempting the entire movement.
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