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30 minute Booty HIIT Workout!

30 minute Booty HIIT Workout!

30 minute Booty HIIT Workout!

This is for you ladies out there that want to target some calorie burn while working your glutes! All you need is a booty band and a kettlebell but if you do not have a kettlebell you can also use dumbbells.

There are 4 supersets. You 10-15 reps of each movement. Once you do 1 set of the 2 movements you rest 30 seconds. Then you repeat the superset. Do this 6 times. Then you move on to the next superset.

 

 

SUPERSET 1

Banded Hip Bridge 10-15 rest

Kettlebell Swings 10-15 reps

30 seconds rest Repeat for a total of times

 

SUPERSET 2

Single arm Kettlebell Lateral Lunge 10-15 reps

Single Arm Kettlebell Squat 10-15 reps 30 seconds rest Repeat for a total of times

 

SUPERSET 3

Kettlebell step ups 10-15 reps

Single leg Kettlebell Deadlift 10-15 reps

30 seconds rest Repeat for a total of times

 

SUPERSET 4

Goblet kettlebell walking lunge 10-15 reps

Goblet kettlebell good mornings 10-15 reps

30 seconds rest Repeat for a total of times

 

SUPERSET 5

Banded salsa steps 10-15 reps

Banded lateral lunges 10-15 reps

30 seconds rest Repeat for a total of times

 

SUPERSET 6

Banded flutter kicks 10-15 reps

Jump squats 10-15 reps

30 seconds rest Repeat for a total of times

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