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![30 minute Booty HIIT Workout!](http://shredz.com/cdn/shop/articles/kb.webp?v=1673894680)
30 minute Booty HIIT Workout!
This is for you ladies out there that want to target some calorie burn while working your glutes! All you need is a booty band and a kettlebell but if you do not have a kettlebell you can also use dumbbells.
There are 4 supersets. You 10-15 reps of each movement. Once you do 1 set of the 2 movements you rest 30 seconds. Then you repeat the superset. Do this 6 times. Then you move on to the next superset.
SUPERSET 1
Banded Hip Bridge 10-15 rest
Kettlebell Swings 10-15 reps
30 seconds rest Repeat for a total of times
SUPERSET 2
Single arm Kettlebell Lateral Lunge 10-15 reps
Single Arm Kettlebell Squat 10-15 reps 30 seconds rest Repeat for a total of times
SUPERSET 3
Kettlebell step ups 10-15 reps
Single leg Kettlebell Deadlift 10-15 reps
30 seconds rest Repeat for a total of times
SUPERSET 4
Goblet kettlebell walking lunge 10-15 reps
Goblet kettlebell good mornings 10-15 reps
30 seconds rest Repeat for a total of times
SUPERSET 5
Banded salsa steps 10-15 reps
Banded lateral lunges 10-15 reps
30 seconds rest Repeat for a total of times
SUPERSET 6
Banded flutter kicks 10-15 reps
Jump squats 10-15 reps
30 seconds rest Repeat for a total of times
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