Turkey Cucumber rolls This cool, refreshing and light snack is the perfect option for a quick and tasty treat anytime of the year!This recipe makes 2 rollsIngredients: 8 strips of cucumber6 slices of turkey meat – unprocessed less sodium6 slices of tomato½ cup shredded carrots¼ cup shredded cabbage3 tbsp. rice wine vinegar1 tbsp. sugarpinch salt and pepper Method of Preparation: In a medium bowl mix together the vinegar sugar and salt. Add the carrots and cabbage mix well until fully coated. Leave aside to pickleUsing a peeler – peel the cucumbers resulting in thin wide strips.To make 1 roll: place 4 strips overlapping on a flat surface. Then place down the 3 slices of turkey followed by the 2 slices of tomato and vegetablesFold over the edge facing you and then with a little force start to roll the cucumber – using your index finger to make sure everything stays in placeUsing a sharp knife cut the roll into 6 equal pieces – use toothpicks to hold them in place Nutritional Information: per serving Calories: 155 Protein: 18g Carbohydrates: 13g Fat: 3g Fiber: 2g Cholesterol: 56mg
Turkey Cucumber rolls
This cool, refreshing and light snack is the perfect option for a quick and tasty treat anytime of the year!
This recipe makes 2 rolls
Ingredients:
8 strips of cucumber
6 slices of turkey meat – unprocessed less sodium
6 slices of tomato
½ cup shredded carrots
¼ cup shredded cabbage
3 tbsp. rice wine vinegar
1 tbsp. sugar
pinch salt and pepper
Method of Preparation:
- In a medium bowl mix together the vinegar sugar and salt. Add the carrots and cabbage mix well until fully coated. Leave aside to pickle
- Using a peeler – peel the cucumbers resulting in thin wide strips.
- To make 1 roll: place 4 strips overlapping on a flat surface. Then place down the 3 slices of turkey followed by the 2 slices of tomato and vegetables
- Fold over the edge facing you and then with a little force start to roll the cucumber – using your index finger to make sure everything stays in place
- Using a sharp knife cut the roll into 6 equal pieces – use toothpicks to hold them in place
Nutritional Information: per serving
Calories: 155 Protein: 18g Carbohydrates: 13g
Fat: 3g Fiber: 2g Cholesterol: 56mg
