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Pre-Workout for Weight Loss
The best way to get sustainable weight loss is to workout and eat in a calorie deficit. The calorie deficit is hard and everyone wants to just work themselves into a calorie deficit but that is much harder said than done. Both are very important and need to be done together to see the best results. There is a catch though.
Weight training is needed to literally spare muscle tissue. This is important because muscle mass helps increase your metabolism, aka increase calorie burn. Weight training effectively is also important to boost your metabolism while trying to lose weight. So where is the catch?
As you continue to lose weight in a calorie deficit you may feel more fatigued. You are most likely eating less calories and training a little harder. At first it may be manageable but in time you need an extra push. It may be for energy, focus, metabolic boost to help you burn more calories, or even a systemic boost to help with blood flow and nutrient transport during your workout.
This is where pre-workout comes to save the day! Pre-workout should have ingredients that help you push through your workout, focus, recover, and even boost your metabolic rate. Our pre-workout has a mixture of ingredients to help with just that. Below is a breakdown of each of the ingredients and its benefits to help you continue and succeed in your weight loss journey!
Taurine helps remove waste products that lead to fatigue and causes muscle burn making it harder to get an extra rep. Meaning you can work just a bit harder without knowing it!
In addition to these performance benefits, taurine may aid weight loss by increasing your body's use of fat for fuel. It is involved in many biochemical functions such as regulation of glucose and lipid metabolism, enhancement of energy expenditure, anti-inflammatory effects and appetite control.
Citrulline increases your body’s ability to perform aerobic and anaerobic exercise, aka fighting fatigue! When you take L-citrulline, your body produces more energy via ATP, the energy source of the cell.
Increased ATP means better exercise performance, and plus its ability to prevent your muscles from becoming acidic and fatigued and even sore.
Beta-alanine enhances performance by increasing exercise capacity and decreasing muscle fatigue.
Caffeine helps to increase energy but it also boosts mental alertness and sharpens focus, which can speed up your reaction time and enhance your overall performance as you push through heavy lifts. For some, caffeine can even help boost your metabolism!
L-tyrosine has been shown to provide increased energy and endurance. It also helps increase levels of the neurotransmitters dopamine, adrenaline and norepinephrine making it a good supplement choice for those trying to lose weight because, theoretically, it may help speed metabolism.
TeaCrine helps increase energy before a workout, improve mental clarity and cognitive abilities, allowing you to feel sharper and more focused during your training sessions.
The worst feeling is to be in a calorie deficit and get hungry at the gym! Cacao seed helps fight off additional hunger cravings with its appetite suppression properties so you can have a clear sense of mind during your workouts.
Huperzia Serrata is used in bodybuilding as a nootropic, meaning it boosts focus and memory formation. Taken as a part of your pre-workout supplement, you may have more mental energy and a better ability to learn and remember new exercises.