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Benefits of CLA

Benefits of CLA

CLA is Conjugated linoleic acid, a healthy fatty acid that helps with weight loss.  A fat that helps you burn fat!  Research has CLA may help reduce fat, build muscle, and increase energy and endurance.


CLA is a natural fatty acid found in dairy and beef, but as a supplement it is created in a lab to avoid dairy and beef so it is perfect safe and healthy to have!


Benefits


Fat Loss

Successful human studies show that doses of 3 to 4 grams daily build muscle mass and promote body fat loss in healthy, overweight, and obese participants.


Many people report improvements in body composition when they supplement with CLA while also eating in a calorie deficit and losing body fat.


Increased Calorie Burn

CLA can also help to boost energy expenditure, which allows you to burn more calories during your workouts and as you go about your day. Higher Calorie Burn equals more Fat Loss


Feel Fuller Longer, Prevent Overeating

CLA is a healthy fat so it often helps to improve satiety. You’ll feel fuller while eating less, which will help if you are in a calorie deficit


Strengthen your Immune System and Decrease Inflammation

The anti-inflammatory functions of CLA, help it support nearly every system in your body, from hormone, stress, sleep, metabolic rate, recovery, immunity and more! Studies show that CLA plays a role in regulating your body’s inflammatory and immune responses, as well as boosting liver health to support detoxification/


Dosage

For Fat Loss 3 grams of CLA per day is needed to see fat loss and other benefits. For Shredz CLA capsules that is at least 3 capsules a day!

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