Enjoy this sweet and healthy treat! Bring it to your next office party, girls night out or just make these “cookies” to enjoy the next time you have a sweet tooth!This recipe makes 6 “cookies”Ingredients: 1 red apple – pink lady will work best3 oz. peanut butter2 oz. pecans – chopped and toasted1 oz. shredded coconut1 tbsp. agave nectar Method of Preparation:Start by cutting the top and the bottom of the appleUsing a sharp knife – cut a small circle in the middle and remove the core *you may use an apple corer if you have oneCut the apple into 6 equal slices. Place in a bowl of cold water and set asideIn a small sauce pan toss the nuts in and toast for 3 -7 minutes until fragrantOnce toasted remove from the heat and chop to resemble crumbsRemove the apples from the water and pat dry and place on serving plateSpread the peanut butter evenly between the 6 slices, top with the toasted pecans and shredded coconut.Garnish with a drizzle of agave nectar Nutritional Information: per cookie Calories: 190 Protein: 5g Carbohydrates: 11g Fat: 15g Fiber: 3g Cholesterol: 0mg
Enjoy this sweet and healthy treat! Bring it to your next office party, girls night out or just make these “cookies” to enjoy the next time you have a sweet tooth!
This recipe makes 6 “cookies”
Ingredients:
1 red apple – pink lady will work best
3 oz. peanut butter
2 oz. pecans – chopped and toasted
1 oz. shredded coconut
1 tbsp. agave nectar
Method of Preparation:
- Start by cutting the top and the bottom of the apple
- Using a sharp knife – cut a small circle in the middle and remove the core *you may use an apple corer if you have one
- Cut the apple into 6 equal slices. Place in a bowl of cold water and set aside
- In a small sauce pan toss the nuts in and toast for 3 -7 minutes until fragrant
- Once toasted remove from the heat and chop to resemble crumbs
- Remove the apples from the water and pat dry and place on serving plate
- Spread the peanut butter evenly between the 6 slices, top with the toasted pecans and shredded coconut.
- Garnish with a drizzle of agave nectar
Nutritional Information: per cookie
Calories: 190 Protein: 5g Carbohydrates: 11g
Fat: 15g Fiber: 3g Cholesterol: 0mg
