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1 Month Glow Up Challenge

1 Month Glow Up Challenge

 Exercise your way to a healthier, stronger, leaner, more energized and you!Daily movement actually helps your body stay and feel younger!  Simply beginning your day with some movement has been shown to be beneficial for:Decreasing stressImproving quality of sleepDecreased depression and overall emotional healthHormonal balanceJoint healthHeart healthBlood sugar managementMetabolic healthAnd MORE! If you want to feel and be your best try a simple movement routine every morning for the next month with this Challenge (find it here on instagram).  Except for the weekly scheduled rest day, because your body also needs to just chill!   Here is a routine for every day of the week.  Do it once in the morning just to get yourself going!Or you can even make it a full workout by adding dumbbells or bands and repeating the routine 2-4 times at once or throughout the day. MONDAY20 squats20 second plank15 russian twists30 jumping jacks20 crunches16 lunges20 knee pull ins20 butt kicks TUESDAY25 squats30 second plank20 russian twists35 jumping jacks25 crunches20 lunges15 knee pull ins25 butt kicks WEDNESDAY30 squats45 second plank25 russian twists40 jumping jacks30 crunches26 lunges20 knee pull ins30 butt kicks THURSDAY35 squats55 second plank30 russian twists50 jumping jacks25 crunches20 lunges15 knee pull ins35 butt kicks FRIDAY35 squats60 second plank30 russian twists40 jumping jacks20 crunches20 lunges15 knee pull ins30 butt kicks WEEKENDRest and Relax! ARE YOU READY?!Starting January 1st, commit to your best you! Comment on our post about this on instagram.Let us know you’re in! Tag us in your daily movement over the 30 days.This is just the start to being a part of SHREDZ!

 


Exercise your way to a healthier, stronger, leaner, more energized and you!


Daily movement actually helps your body stay and feel younger!  Simply beginning your day with some movement has been shown to be beneficial for:



  • Decreasing stress

  • Improving quality of sleep

  • Decreased depression and overall emotional health

  • Hormonal balance

  • Joint health

  • Heart health

  • Blood sugar management

  • Metabolic health

  • And MORE!


 


If you want to feel and be your best try a simple movement routine every morning for the next month with this Challenge (find it here on instagram).  Except for the weekly scheduled rest day, because your body also needs to just chill!   


Here is a routine for every day of the week.  Do it once in the morning just to get yourself going!


Or you can even make it a full workout by adding dumbbells or bands and repeating the routine 2-4 times at once or throughout the day.


 


MONDAY



  • 20 squats

  • 20 second plank

  • 15 russian twists

  • 30 jumping jacks

  • 20 crunches

  • 16 lunges

  • 20 knee pull ins

  • 20 butt kicks


 


TUESDAY



  • 25 squats

  • 30 second plank

  • 20 russian twists

  • 35 jumping jacks

  • 25 crunches

  • 20 lunges

  • 15 knee pull ins

  • 25 butt kicks


 


WEDNESDAY



  • 30 squats

  • 45 second plank

  • 25 russian twists

  • 40 jumping jacks

  • 30 crunches

  • 26 lunges

  • 20 knee pull ins

  • 30 butt kicks


 


THURSDAY



  • 35 squats

  • 55 second plank

  • 30 russian twists

  • 50 jumping jacks

  • 25 crunches

  • 20 lunges

  • 15 knee pull ins

  • 35 butt kicks


 


FRIDAY



  • 35 squats

  • 60 second plank

  • 30 russian twists

  • 40 jumping jacks

  • 20 crunches

  • 20 lunges

  • 15 knee pull ins

  • 30 butt kicks


 


WEEKEND



  • Rest and Relax!


 


ARE YOU READY?!


Starting January 1st, commit to your best you! Comment on our post about this on instagram.


Let us know you’re in! 


Tag us in your daily movement over the 30 days.


This is just the start to being a part of SHREDZ!

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