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The Barbell Squat & Kettle Bell Sumo Deadlift

The Barbell Squat & Kettle Bell Sumo Deadlift

Primary Muscles: Gluteus Maximus

Secondary Muscles: Hamstrings, Gastrocnemius

Gluteus Maximus, Hamstrings, & Gastrochnemius trained using the Barbell Squat and Kettlebell Sumo Deadlift. Remember to drive your hips through and be explosive!
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