Videos
- All
- Chest
- arms
- Back
- Legs
- shoulders
- Core
- Full Body
- Workouts
Blog
- All
- Workouts
- Recipes
- Motivation
- Nutrition
- Wellness

Log in or sign up for free
to watch

Tate Press

Tate Press

Primary Muscles: Triceps

Secondary Muscles: Pectoralis Minor, Anterior Deltoids

Another take on the Skull Crusher, the Tate Press is a bit more shoulder friendly.