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Swiss Ball Plank Circles
Primary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Rectus Abdominis, Multifidus
Secondary Muscles: Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Coracobrachialis, Erector Spinae, Quadratus Lumborum
Not many movements are as dynamic as this. Improving the strength and function of the core and shoulders have never been so challenging while looking so easy.