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Swiss Ball Plank Circles

Swiss Ball Plank Circles

Primary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Rectus Abdominis, Multifidus

Secondary Muscles: Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Coracobrachialis, Erector Spinae, Quadratus Lumborum

Not many movements are as dynamic as this. Improving the strength and function of the core and shoulders have never been so challenging while looking so easy.
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