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Supinated Front Raises
Primary Muscles: Anterior Deltoids, Coracobrachialis
Secondary Muscles: Serratus Anterior, Infraspinatus, Subscapularis, Serratus Posterior, Biceps, Brachialis, Brachioradialis, Flexor Carpi Radialis, Brachioradialis
The supinated hold of these front raises places a larger strain on the biceps and slightly different strain on the shoulder than pronated, with more focus on the anterior deltoid.