Straight Leg Deadlift
Multifidus, Gluteus Maximus
Erector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Minimus, Piriformis
Straight Leg Deadlifts are a great way to improve hamstring and glute development. Due to the excessive tension on the lower back in the eccentric portion, use caution with the load – especially if you have back issues.
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