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Step-Up with Glute Kickback

Step-Up with Glute Kickback

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Gluteus Maximus

Secondary Muscles: Rectus Abdominis, External Oblique, Erector Spinae, Quadratus Lumborum, Adductor Longus, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Medius, Piriformis

This exercise increases glute activation in the non-stepping leg by involving a secondary kickback component.
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