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Standing Svend Press
Primary Muscles: Pectoralis Major, Coracobrachialis, Triceps
Secondary Muscles: Pectoralis Minor, Anterior Deltoids, Serratus Anterior, Subscapularis, Biceps, Pronator Teres, Brachioradialis
This exercise uses isometric and isotonic contractions to vastly improve shoulder and chest development. Do it at the END of a chest or shoulder workout!