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Standing Shoulder Dumbbell Presses
Primary Muscles: Anterior Deltoids, Triceps
Secondary Muscles: Pectoralis Major, Medial Deltoids, Scalene, Subscapularis, Supraspinatus, Rhomboid Major, Rhomboid Minor, External Oblique
Standing Shoulder Dumbbell Press engages the core to stabilize the hips and torso. It can be adjusted for those with poor shoulder health by using a neutral arm position when pressing overhead.