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Standing Shoulder Dumbbell Presses

Standing Shoulder Dumbbell Presses

Primary Muscles: Anterior Deltoids, Triceps

Secondary Muscles: Pectoralis Major, Medial Deltoids, Scalene, Subscapularis, Supraspinatus, Rhomboid Major, Rhomboid Minor, External Oblique

Standing Shoulder Dumbbell Press engages the core to stabilize the hips and torso. It can be adjusted for those with poor shoulder health by using a neutral arm position when pressing overhead.
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