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Squat to Stand
Primary Muscles: Pectoralis Major, Pectoralis Minor, Trapezius, Anterior Deltoids, Serratus Anterior, Latissimus Dorsi, Coracobrachialis, Levator Scapulae, Rhomboid Major, Rhomboid Minor, Biceps, Erector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Maximus
The Squat to Stand is a great upper and lower body move to begin your dynamic warmup after static stretching.
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