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Split Squats

Split Squats

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus

Secondary Muscles: Pectineus, Adductor Longus, Tensor Fascia Lata, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Minimus

The split squat is a great body weight dynamic warmup movement which puts all of the focus on the single front quad.
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