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Primary Muscles: Quadratus Lumborum, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gastrocnemius, Soleus, Gluteus Maximus
Secondary Muscles: Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus
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