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Split Squat Jumps
Primary Muscles: Quadratus Lumborum, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gastrocnemius, Soleus, Gluteus Maximus
Secondary Muscles: Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus
Split Squat Jumps are a great move to incorporate into your circuit training and warmup to get the heart rate up, and get the core as well as lower body muscle firing.
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