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Single Leg Push-Up
Primary Muscles: Pectoralis Major, Triceps, Gluteus Maximus
Secondary Muscles: Anterior Deltoids, Serratus Anterior, Latissimus Dorsi, Rectus Abdominis, Quadratus Lumborum
Incorporating a lifted leg into a push-up is a great way to prepare the body for dumbbell and barbell presses by improving balance. This also serves as a great movement for circuits!