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Single Leg Deadlift with Pull Through

Single Leg Deadlift with Pull Through

Primary Muscles: Gluteus Maximus, Rectus Femoris

Secondary Muscles: External Oblique, Multifidus, Erector Spinae, Quadratus Lumborum, Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fascia Lata, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus, Gluteus Medius, Gluteus Minimus

A great movement to develop your glutes as well as help with hip function and balance.
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