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Single Leg Box Step-Ups

Single Leg Box Step-Ups

Primary Muscles: Rectus Femoris, Gluteus Maximus

Secondary Muscles: Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fasciae Lata, Soleus

Single leg step-ups can help correct muscle imbalances as well as actual balance issues. Loaded or unloaded, it does the job.
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