Videos
- All
- Chest
- arms
- Back
- Legs
- shoulders
- Core
- Full Body
- Workouts
Blog
- All
- Workouts
- Recipes
- Motivation
- Nutrition
- Wellness

Log in or sign up for free
to watch

Single Leg Box Step-Ups

Single Leg Box Step-Ups

Primary Muscles: Rectus Femoris, Gluteus Maximus

Secondary Muscles: Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fasciae Lata, Soleus

Single leg step-ups can help correct muscle imbalances as well as actual balance issues. Loaded or unloaded, it does the job.