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Single Arm Reverse Cable Fly
Primary Muscles: Trapezius, Posterior Deltoids
Secondary Muscles: Infraspinatus, Subscapularis, Rhomboid Major, Rhomboid Minor, Serratus Posterior
The reverse fly targets the Posterior Deltoid, which is often overlooked or underdeveloped due to the excessive pressing and unequal volume of pulling motions. This exercise helps that problem.