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Single Arm Farmers Walk

Single Arm Farmers Walk

Primary Muscles: Abodminals, Internal Olbliques, External Obliques, Quadratus Lumborum

Single Arm Farmers Walk seems simple enough, and performing it is! The function there is a lot going on which is why this move should be in your program!  Shoulder health, core function, strength, and calorie burn all in one move!
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