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Seated Alternating Dumbbell Curls
Primary Muscles: Biceps
Secondary Muscles: Pronator Teres, Brachioradialis, Flexor Carpi Radialis, Extensor Carpi Ulnaris, Extensor Digitorum, Extensor Carpi Radialis Brevis
Biceps trained using Seated Alternating Dumbbell Curls. Be sure to focus on really controlling the weight and dont swing if you want those arms to grow!
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