Renegade Row with Push-Up

Primary Muscles: Pectoralis Major, Pectoralis Minor, Trapezius, Latissimus Dorsi, Triceps

Secondary Muscles: Anterior Deltoids, Posterior Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Biceps, Brachialis, Flexor Carpi Radialis, Brachioradialis, Multifidus, Transversus Abdominus