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Pullovers with Rope Attachment

Pullovers with Rope Attachment

Primary Muscles: latissimus dorsi

Secondary Muscles: pectoralis major, serratus anterior, teres major, teres minor, infraspinatus, supraspinatus, triceps, subscapularis

The Pullover is a largly forgotten movement. Unfortunatly, it is one of the most beneficial shoulder movements for shoulder health and development. Perhaps the old myth has to do with its' fall, no it does not make your rib cage wider.
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