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Pronated Dumbbell Front Raises
Primary Muscles: Anterior Deltoids
Secondary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Pronator Teres, Flexor Carpi Radialis, Brachioradialis
Pronated Front Raises are a bit more taxing on the shoulders – but not in a bad way. They help make your front deltoids are well rounded.
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