Incline Swiss Ball Plank
Abdominals, Transversus Abdominis, Multifidus
Internal Obliques, Transversospinalis
Planks are underrated but most important for a slim, tight looking midsection. They also help prevent or treat lower back pain.
Make it fun! Grab a friend and see who can hold the longest plank – or, better yet, start a 30 day plank challenge!
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