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Overhead Offset Kettlebell Reverse Lunge

Overhead Offset Kettlebell Reverse Lunge

Primary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae, Quadratus Lumborum, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

Secondary Muscles: Trapezius, Latissimus Dorsi, Serratus Posterior, Pectineus, Adductor Longus, Tensor Fascia Lata, Adductor Magnus, Soleus, Gluteus Minimus, Piriformis

The overhead load is an advanced lunge that requires shoulder mobility and shoulder packing; this improves shoulder health!
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