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Primary Muscles: Rectus Femoris, Gluteus Maximus
Secondary Muscles: Pectoralis Major, Anterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Flexor Carpi Radialis, Triceps, External Oblique, Multifidus, Erector Spinae, Vastus Lateralis, Vastus Medialis
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