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Primary Muscles: Rectus Femoris, Gluteus Maximus
Secondary Muscles: Pectoralis Major, Anterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Flexor Carpi Radialis, Triceps, External Oblique, Multifidus, Erector Spinae, Vastus Lateralis, Vastus Medialis
Including overhead holds during lunges or squats helps improve shoulder function, strength and core engagement.
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