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Offset Kettlebell Reverse Lunge
Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
Secondary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Adductor Longus, Adductor Magnus, Gastrocnemius, Soleus, Piriformis
Off-set loads engage the core, improve balance, and help prevent injury. Reverse Lunges also increase glute activity and lower stress on the knee.
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