Offset Kettlebell Reverse Lunge

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

Secondary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Rectus Abdominis, Multifidus, Erector Spinae, Quadratus Lumborum, Adductor Longus, Adductor Magnus, Gastrocnemius, Soleus, Piriformis