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Primary Muscles: Quadratus Lumborum, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus
Secondary Muscles: Latissimus Dorsi, Biceps, Brachialis, External Oblique, Internal Oblique, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gastrocnemius, Soleus
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