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Neutral Grip Dumbbell Deadlift

Neutral Grip Dumbbell Deadlift

Primary Muscles: Flexor Carpi Radialis, Brachioradialis, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Gluteus Maximus

Secondary Muscles: Trapezius, Infraspinatus, Latissimus Dorsi, Subscapularis, Levator Scapulae, Supraspinatus, Multifidus, Erector Spinae, Quadratus Lumborum, Semitendinosus, Semimembranosus, Soleus

Neutral Grip Deadlifts are a great alternative to regular deadlifts. There is a decrease in back activity and an increase in quadricep activation and shoulder health benefits!
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