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Lunge with Glute Kickbacks
Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Secondary Muscles: Erector Spinae, Quadratus Lumborum, Psoas Major, Tensor Fascia Lata, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Minimus, Piriformis
Combining movements does not make them functional – keep that in mind. However, it does keep your workouts fresh and ever-changing! This sequence helps build your glutes and gives you a nice warmup.