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Lunge with Glute Kickbacks

Lunge with Glute Kickbacks

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus

Secondary Muscles: Erector Spinae, Quadratus Lumborum, Psoas Major, Tensor Fascia Lata, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Minimus, Piriformis

Combining movements does not make them functional – keep that in mind. However, it does keep your workouts fresh and ever-changing! This sequence helps build your glutes and gives you a nice warmup.
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