Lower Body Foam Rolling
Pectineus, Adductor Longus, Sartorius, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Tensor Fascia Lata, Tibialis Anterior, Fibularis Longus, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus, Piriformis, Obturator
Foam Rolling after a workout is a great way to help speed recovery by helping release lactate buildup and muscle swelling, which is what makes you sore. Before a workout, it's a great way to help lengthen tight muscles or improve range of motion.
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