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Low Cable Squat and Row

Low Cable Squat and Row

Primary Muscles: Rhomboid Major, Rhomboid Minor, Rectus Femoris

Secondary Muscles: Trapezius, Posterior Deltoids, Latissimus Dorsi, Biceps, Flexor Carpi Radialis, Erector Spinae, Vastus Lateralis, Vastus Medialis, Soleus, Gluteus Medius, Gluteus Maximus

Combining the row and body weight squat allow you to burn more calories and develop proper lifting mechanics.
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