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Primary Muscles: Rhomboid Major, Rhomboid Minor, Rectus Femoris
Secondary Muscles: Trapezius, Posterior Deltoids, Latissimus Dorsi, Biceps, Flexor Carpi Radialis, Erector Spinae, Vastus Lateralis, Vastus Medialis, Soleus, Gluteus Medius, Gluteus Maximus
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