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Primary Muscles: Multifidus, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Minimus
Secondary Muscles: Rectus Abdominis, Erector Spinae, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Tensor Fascia Lata, Adductor Magnus, Gluteus Medius
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