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Kneeling Cable Curls
Primary Muscles: Biceps, Brachialis
Secondary Muscles: Coracobrachialis, Brachioradialis, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, Multifidus, Erector Spinae
This variation of a curl is similar to the concentration curl or preacher curl which challenges you to control the body even more and avoid swaying with the bar.
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