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Kettlebell Swing with a Full Extension

Kettlebell Swing with a Full Extension

Primary Muscles: Gluteus Maximus

Secondary Muscles: Hamstrings, Rhomboids , Posterior, Deltoids

Gluteus Maximus, Hamstrings, Rhomboids, & Posterior Deltoids trained using Kettlebell Swing with a Full Extension. If you are looking for another way to condition your full body give this exercise a try!
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