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Kettlebell Goblet Squat
Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus
Secondary Muscles: Trapezius, Multifidus, Erector Spinae, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus
The Goblet Squat should be the first weighted squat 90% of people do. In fact, some people could get away with making it their ONLY squat.