Kettlebell Figure Eight

Primary Muscles: Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Latissimus Dorsi, Multifidus

Secondary Muscles: Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Rhomboid Major, Rhomboid Minor, Flexor Carpi Radialis, Rectus Abdominis, External Oblique, Internal Oblique, Erector Spinae, Quadratus Lumborum, Transversus Abdominus