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Primary Muscles: Anterior Deltoids, Posterior Deltoids, Subscapularis, Rectus Abdominis, External Oblique, Multifidus, Quadratus Lumborum, Rectus Femoris, Vastus Lateralis, Vastus Medialis

Secondary Muscles: Pectoralis Major, Sternocleidomastoid, Latissimus Dorsi, Coracobrachialis, Supraspinatus, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Flexor Carpi Radialis, Internal Oblique, Transversus Abdominus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus, Piriformis, Obturator