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Primary Muscles: Flexor Carpi Radialis, Quadratus Lumborum, Rectus Femoris, Gluteus Maximus
Secondary Muscles: Trapezius, Serratus Anterior, Coracobrachialis, Biceps, Brachioradialis, Flexor Carpi Radialis, Vastus Lateralis, Vastus Medialis, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus
Goblet squats are a regression to front squats, so they can be used to teach front squat form. Due to the location of the weight, more stress is placed on the quads than the conventional squat.
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