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Incline Glute Bridge

Incline Glute Bridge

Primary Muscles: Gluteus Maximus

Secondary Muscles: Rectus Abdominis, Multifidus, Biceps Femoris, Semitendinosus, Semimembranosus

The glute bridge, along with the hip thrust, has one of the highest levels of glute activation of any movement. Want your booty to grow? Get on the ground and BRIDGE!
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