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Incline Dumbbell Rows

Incline Dumbbell Rows

Primary Muscles: latissimus dorsi

Secondary Muscles: posterior deltoids, biceps, brachialis, trapezius, levator scapulae, rhomboids

Changing the angle of a row will allow your body to use various muscles of the back and shoulder, there are an insane amount! Utilizing this angle allows for more upper back muscles activation such as the Levator Scapulae which is less engaged in a normal row.
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